🌟 Fitness Calculator Hub
Calculate your way to a healthier you!
⚖️ BMI Calculator
Body Mass Index (BMI) helps assess if you're at a healthy weight for your height. While not perfect, it's a quick way to screen for weight categories that may lead to health problems.
🔥 TDEE Calculator
Total Daily Energy Expenditure (TDEE) shows how many calories you burn daily. Essential for weight management, it helps you set accurate calorie goals whether you want to lose, maintain, or gain weight.
📏 Body Fat Calculator
Body fat percentage is a better indicator of fitness than weight alone. This calculator uses the Navy method to estimate your body fat, helping you track your fitness progress more accurately.
💪 Macro Calculator
Macronutrients (proteins, carbs, and fats) are crucial for your fitness goals. This calculator helps balance your macros based on your goals - whether cutting fat, maintaining weight, or building muscle.
⚖️ Ideal Weight Calculator
Find your healthy weight range based on height and gender. This gives you a realistic target weight range using scientific formulas, helping you set achievable fitness goals.
🔥 Calorie Deficit Calculator
Planning to lose weight? This calculator helps you create a safe calorie deficit based on your TDEE. It ensures you lose weight at a healthy rate while maintaining essential nutrition.
💧 Water Intake Calculator
Calculate your daily water intake needs based on your weight, activity level, and climate.
🩸📊 Glucose Tracker
Track your glucose levels to maintain a healthy lifestyle.
🩸 BP Analyzer
Monitor your blood pressure to ensure your heart health.
💓 Heart Rate Zone Calculator
Determine your heart rate zones for effective workouts.